Is this the end of an Aussie Tradition?
Cooking up some sausages on the barbie (Or Barbeque) is one of the most Australian things you can do on the weekend. Almost every public park is filled with families cooking snags and other Australian favourites every week, but new research may cause this tradition to fall out of favour.
Eating processed meats, such as bacon, sausages, and deli meats, have been linked to an increased risk of colorectal cancer. According to a report by the World Health Organization’s International Agency for Research on Cancer (IARC), processed meats are classified as a Group 1 carcinogen, meaning that there is strong evidence to suggest that they can cause cancer. In contrast, unprocessed red meats, such as beef, pork, and lamb, are classified as Group 2A carcinogens, meaning that there is limited evidence to suggest that they can cause cancer.
The IARC report states that consuming 50 grams of processed meat per day (the equivalent of about two slices of bacon) can increase the risk of colorectal cancer by 18%. This risk increases with the amount of processed meat consumed.
Processed meats are typically high in salt, nitrates, and other preservatives, which can contribute to the risk of cancer development. In addition, the high-temperature cooking methods used to prepare these meats can also create cancer-causing compounds. These compounds are found in the black char that is common in BBQ meats.
It’s important to note that while processed meats have been linked to an increased risk of colorectal cancer, this does not mean that you should avoid meat altogether. Instead, it’s recommended that you limit your intake of processed meats and consume a balanced diet that includes a variety of fruits, vegetables, whole grains, and lean proteins.
To reduce your risk of colorectal cancer, it’s also essential to maintain a healthy weight, exercise regularly, and avoid smoking and excessive alcohol consumption.
Overall, the findings of the IARC report suggest that eating processed meats can increase the risk of colorectal cancer and that it’s essential to limit your intake of these foods and eat a balanced diet that includes a variety of fruits, vegetables, whole grains, and lean proteins.
