Enough, or Too Much – These Vitamins Play Important Roles for Health

Consuming the right amount of these essential nutrients is crucial to maintain good health

We all want to remain as healthy as we can, especially as we age, but there are three key vitamins that if you get them wrong, can impact your overall health. Salt, calcium, and vitamin D are essential nutrients that play important roles in maintaining good health. However, consuming too much or too little of these nutrients can adversely affect the body.

Share This Science News


more insights